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UN recommends only one hour of screen time for kids under 5

The World Health Organization, in a recent campaign stated that toddlers should spend no more than 60 minutes passively watching a screen every...

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Gender discrimination in the Sports Industry

Research from Women in Sport has found 40% of women in the sports industry face discrimination because of their sex ...

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Increasing screen time linked to developmental problems in later childhood

According to a new study, toddlers spending a lot of time staring at screens are linked with poorer performance on developmental screening test...

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Exercise and activity can preserve brain cells and prevent Dementia

Researchers have found that people who move around more and are active have shaper brains compared to the sloth-like ones even if they have bra...

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It is Guilt and not Housework that’s harming your Health!

According to a recent analysis by the International Social Survey Programme, guilt over not doing enough housework may have a serious ...

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Set Screen Time Rules for Peace at Home

Dinner menu, grocery shopping, cinema in a theatre, weekend plans, speaking to family members, almost everythin...

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Take the Stairs to get the Stares

Starting today, healthy living is within your reach. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now ...

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Why Living Around Nature Can Make You Live Longer

Living closer to nature is better for your health, new research suggests — and may even extend your life. A study just published in the journal Environmental Health P...

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WHO Doubles Recommended Number Of Health Visits During Pregnancy

The World Health Organization revised guidelines on antenatal care on Monday, saying pregnant women should have twice as many contacts with health providers - eight - as it...

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Global report shows how to beat the world’s biggest killers

The World Health Organization (WHO) has just released its Global Status Report on Non-communicable Diseases, the second in a series tracking worldwide progress in the preve...

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